Practise yoga with sound alignment in a challenging and fun environment. Develop strength, balance and flexibility, experience deep relaxation, and enjoy a more consistent sense of wellbeing.
All ages (16+) and abilities welcome. Group and one-to-one classes. Occasional workshops and events.
Lucy draws on 25 years of experience to guide and support students through yoga postures. She emphasises sound alignment and the integration of movement with breath in order to foster strength, wellbeing and release, both physical and mental. Classes are rigorous but appropriate to each student’s abilities and seek to reconnect to our source of expansion, humour and joy. Lucy’s teaching also includes breath work and meditation, with reference to the scriptural traditions of yoga.