Resources

Asana (Postures):

  • Yoga 3D – an interactive DVD by Anna Ashby with detailed explanations of key poses.
  • Light On Yoga by B. K. S. Iyengar – the yoga asana bible by one of the legendary teachers credited with bringing yoga to the West.
  • The Breathing Book by Donna Farhi
  • Everyone Try Yoga by Victoria Woodall and Jonathan Sattin – an overview of various different yoga styles and questions newcomers to yoga may ask.

 

Meditation, Philosophy and History:

  • India, A Sacred Geography by Diana L. Eck
  • A Student’s Guide to the History and Philosophy of Yoga by Peter Connolly
  • Yoga Body, the Origins of Modern Posture Practice by Mark Singleton
  • Roots of Yoga, translated, edited and introduced by James Mallinson and Mark Singleton
  • The Wisdom of Yoga DVD series by Carlos Pomeda
  • Meditation for the Love of It by Sally Kempton

 

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